Kidney Beans (Rajma)

Varieties: - Red, White and Chaitra

Description:

Within the confines of kidney beans lies a treasure trove of health-boosting proteins, vital minerals, and essential vitamins. Their consumption aligns with a myriad of benefits, including aiding weight management, fostering intestinal wellness, and regulating blood sugar levels. However, meticulous cooking to perfection is paramount before relishing their wholesome goodness.

Storage information: Preserve the integrity of these dried beans by housing them in a cool, dry, and sheltered environment, ensuring their inherent quality and pristine condition.

Ingredients & Flavours:

The Udupiwala Kidney Beans boast an exquisite blend sourced meticulously from Munsiari, Pithoragarh, Uttarakhand. The beans epitomize purity, offering a pristine essence and an unwavering commitment to quality. Each bean exudes a robust warmth that intertwines with a delightful earthy aroma, ensuring a fresh and gratifying experience with every serving.

Udupiwala Kidney Beans Health Benefits:

Embark on a journey towards holistic well-being with esteemed Udupiwala Kidney Beans, renowned for an array of remarkable health advantages:

1. Cancer Prevention: Known for diminishing the risk of specific cancers like pancreatic and colon cancer, these beans serve as a shield against such afflictions.
2. Glycemic Control: Facilitating stable blood sugar levels, these beans contribute to effective glycemic control, promoting overall metabolic health.
3. Metabolism Regulation: Harness the power of these beans to regulate and optimize metabolic functions, fostering vitality and wellness.
4. Heart Health Regulation: Embrace the benefits that support cardiovascular well-being, nurturing a healthy heart rhythm.
5. Weight Management: Integrate these beans into your dietary regimen for effective weight management, complementing a balanced lifestyle.
6. Dietary Fiber Richness: Revel in the abundance of dietary fibers, aiding digestion and promoting gut health.
7. Cholesterol Reduction: Experience the natural cholesterol-lowering effects, promoting a healthier lipid profile.
8. Cognitive Enhancement: Elevate your cognitive functions with the memory-boosting properties encapsulated within these beans.
9. Antioxidative Potency: Discover the antioxidative prowess inherent in these beans, safeguarding against oxidative stress.
10. Natural Detoxification: Unlock the natural detoxifying properties embedded within these beans, purifying the body's internal systems for overall wellness.

How to Utilize:

Indulge in the quintessence of Rajma, a cherished staple often paired with rice in the vibrant cuisine of North India. Delve into the artistry of culinary creation with these meticulously curated

Ingredients:

1. 300g of dried red kidney beans
2. 2 tsp salt
3. 1 tbsp cold-pressed rapeseed oil
4. 1 bruised black cardamom pod
5. 2 large onions, finely chopped
6. 1 tsp each of garlic paste and ginger paste (refer to Know-how)
7. 1 tsp ground coriander
8. 1 tsp cumin seeds, lightly toasted and ground
9. ½ tsp ground turmeric
10. 200ml passata
11. 2 tbsp roughly chopped fresh coriander leaves
12. ¼ tsp garam masala

Unveil the Culinary Symphony:

1. Begin by soaking the kidney beans overnight in an abundance of cold water, followed by draining and rinsing them. Simmer the beans over a medium heat in 1 liter of water seasoned with 1 tsp salt until they attain a tender texture (approximately 1½ hours). Drain the beans, preserving the cooking liquid.
2. Heat the oil in a frying pan and sauté the cardamom pod and onions until they exude a golden hue (approximately 5 minutes). Introduce the garlic and ginger pastes, allowing them to meld until the oil separates from the mixture.
3. Infuse the ground coriander, cumin, and turmeric into the fragrant medley for 2 minutes, then incorporate the passata. Allow the concoction to simmer for 5 minutes before adding the cooked beans, 500ml of the reserved cooking water, the remaining salt, and half of the chopped coriander.
4. Gently simmer the amalgamation on low heat for 10-15 minutes. Sprinkle the ensemble with the garam masala, continuing to simmer for an additional 5 minutes. Adjust the consistency with more bean water if necessary. Serve adorned with the remaining coriander, presenting a dish that tantalizes the senses and captures the essence of culinary finesse.

Culinary Recommendations:

Initiate a culinary journey steeped in tradition and flavour, adhering to these essential pointers:

• Begin by soaking the kidney beans overnight, ensuring an impeccable texture. Plan accordingly and start the recipe a day ahead to craft a gastronomic masterpiece.
• Prepare homemade garlic paste, meticulously mashed garlic, and ginger paste derived from freshly grated ginger. Opt for this superior homemade blend, surpassing the quality of store-bought alternatives. Combine with a dash of oil and salt, then preserve in ice cube trays for up to 2 months in the freezer. Once thawed, savour its freshness for 2-3 days in the refrigerator, enhancing each culinary endeavour with unparalleled taste and authenticity.