Many people consider hemp seeds a super food. They have a rich nutritional profile and provide a range of health benefits, such as protecting the brain, boosting heart health, and improving skin conditions.

How much Hemp seed per day is safe?

Dosing: - Hemp seed powder has most often been used in doses of 5-10 grams daily.

Direction to use: -

Hemp seeds are healthy and nutritious nuts used by humans for various purposes. Some of the uses of hemp seed are.

The hemp seeds may also be used to make flour that has high fibre and protein content.

Hemp seed oil may also be an alternative to olive oil for cardiovascular health.

Sprinkling whole or ground seeds on cereal or yogurt.

adding the seeds to smoothies.

Baking with hemp seeds and others rich in omega-3s.

making hemp milk at home using whole seeds.

Sprinkling hemp seeds, along with other seeds or nuts, on a salad.

The oil from hemp seed may also be used in skincare products and cosmetics.