Fenugreek is an herb in the same family as soy. People use fenugreek seeds, also called methi seeds, as a spice, flavouring agent, and supplement.

How much fenugreek seed per day is safe?

     Do not consume more than a tablespoon of fenugreek seeds in a day.

Direction to use: -

1: -Helps in weight loss:-

Chew Fenugreek seeds at least twice or thrice a day and you will discover you feel free.

2: - Prevents hair loss: -

Fenugreek seeds contain compounds that aid in hair health. Hence, whether included in diet or applied on hair, it is tremendously useful.

3: - Get radiant skin: -

Fenugreek seeds destroy free radicals in our body, which cause wrinkles, and dark spots. These seeds also lighten skin tone. They also prevent outbreaks and keep

4: - skin free from pimples: -

Consumption of Fenugreek relieves the problem of pimples.